Which e-liquid should you choose to start with electronic cigarettes?

The electronic cigarette has quickly become the most popular smoking cessation tool among the French. Its success largely depends on the effectiveness of the e-liquid, the true fuel of vaping. When vaporized, it helps replicate the sensations of a traditional cigarette while alleviating the cravings associated with quitting smoking.

With the rise in vaping popularity and the diversity of vapers' expectations, the variety of e-liquids has considerably expanded, sometimes making the selection confusing for beginners. That’s why darnashop, your specialized e-cigarette store, offers you a complete guide to choosing your e-liquid with ease.

The importance of choosing your first e-liquid

Choosing your first e-liquid is crucial for ensuring a successful smoking cessation. To maximize your chances, consider three essential elements:

• The nicotine level of the e-liquid
• The flavor of the e-liquid
• The composition of the e-liquid

Each of these elements will impact your vaping experience and your transition to quitting smoking.

What nicotine level should you choose?

Nicotine is the central element of e-liquid, addressing two fundamental needs of smokers:

• To compensate for the cravings associated with quitting smoking.
• To provide the “hit,” a throat contraction sensation, similar to that experienced with a conventional cigarette.

Therefore, the nicotine level is crucial in your cessation journey. This level, expressed in mg/ml, can sometimes be tricky to choose for beginners. A poor choice can make quitting more difficult:

• If the level is too low: your nicotine needs won’t be met.
• If the level is too high: you might experience side effects such as headaches or nausea.

It is recommended to experiment with different nicotine levels to find the one that suits you best.

How to choose your nicotine level based on your smoking profile?

Determining the nicotine level that suits you in an e-liquid depends on several factors, including your experience with tobacco, personal preferences, and consumption frequency. Here are a few steps to help you make this choice:

1. Evaluate your tobacco consumption:

   • If you are a light smoker (less than 10 cigarettes per day), a nicotine level of 3 to 6 mg/ml may be sufficient.
   • For moderate smokers (10 to 20 cigarettes per day), a level of 6 to 12 mg/ml is often recommended.
   • Heavy smokers (more than 20 cigarettes per day) may prefer levels of 12 to 18 mg/ml.

2. Consider your vaping method:

   • E-liquids used in pod-type devices or low-power systems are generally consumed with higher nicotine levels (6 to 18 mg/ml) because they produce less vapor.
   • High-power devices and mods may require lower nicotine levels (3 to 6 mg/ml) due to higher vapor production.

3. Test different levels:

   • Start with a nicotine level you think is appropriate and adjust it based on your satisfaction. If you feel cravings, increase the level, and if you experience headaches or irritation, lower it.

4. Listen to your body:

   • Pay attention to your sensations. A good nicotine level should give you satisfaction without causing unpleasant side effects.

5. Consider the flavors:

   • Some e-liquids with higher nicotine levels may taste different. Try different levels and brands to find the one you like the most.

What nicotine level for which electronic cigarette?

The choice of dosage should also adapt to your electronic cigarette model. Indeed, the nicotine delivery varies depending on the device’s power. Here are some recommendations based on your cigarette consumption:

• Occasional smoker (less than 10 cigarettes/day): between 3 and 6 mg/ml
• Moderate smoker (between 10 and 20 cigarettes/day): between 6 and 12 mg/ml
• Heavy smoker (more than 20 cigarettes/day): between 12 and 20 mg/ml

If you haven't chosen your model yet, darnashop offers starter packs that include an electronic cigarette and one or more e-liquids, a practical and economical option.

Equivalence between e-liquid consumption and cigarettes

It is difficult to establish a precise equivalence between tobacco consumption and e-liquid consumption, as many factors influence this relationship, such as the equipment used and the frequency of puffs. However, here are some estimates:

• 20 cigarettes/day with 18 mg/ml of nicotine: about 70 ml of e-liquid per month
• 15 cigarettes/day with 12 mg/ml of nicotine: about 70 ml of e-liquid per month
• 10 cigarettes/day with 6 mg/ml of nicotine: about 100 ml of e-liquid per month
• 5 cigarettes/day with 3 mg/ml of nicotine: about 100 ml of e-liquid per month

These figures are estimates, and it is common for beginner vapers to vape more than they smoked due to the different nicotine efficiency in e-liquids.

Choosing the Flavor of Your E-Liquid

Beyond the nicotine level, choosing the right flavor is just as crucial. A flavor you enjoy will help keep you motivated on your journey to quit smoking.

There are no strict rules, so don't hesitate to experiment with different flavors based on your preferences and the time of day.

Which Flavors Should Beginners Choose?

For beginners, it's ideal to select an e-liquid that makes quitting smoking easier. It might take time, but some e-liquids are essential.

Classic Flavors

These flavors are similar to the taste of tobacco and are often the most sought-after. Here are a few must-try tobacco-like flavors:

• Virginie by D-Lices: A blond tobacco flavor very close to a cigarette
• Le "M" by Liquideo: The liquid that most closely resembles Marlboro!
• Neutral Liquid by FUU: For those who want as little flavor as possible!

Mint E-Liquids

Mint e-liquids are also a popular alternative, especially for menthol cigarette smokers. They provide a refreshing sensation and enhance the throat hit, particularly with lower nicotine levels. There are many varieties of mint flavors, offering everything from spearmint to peppermint, each with varying freshness. If you're unsure which to pick, here are some of our best-selling menthol liquids:

• Wpuff Fresh Mint by Liquideo: The menthol flavor that was a hit in the Puff version!
• Fighter Fuel Barrako: A subtle and sweet mint flavor
• Absolute Zero by Tribal Force: The replica of the famous shisha tobacco of the same name!

Fruity E-Liquids

A fruity e-liquid is a liquid used in e-cigarettes, flavored primarily with fruit essences. These e-liquids are designed to provide a smooth and sweet vaping experience, often characterized by vibrant and refreshing notes. Ideal for those turning away from tobacco, offering a sweet and soft experience. Some popular options include:

• Kiki la Fraise by Liquideo: A delicious blend of strawberry and kiwi!
• The Blue Oil: A delightful mix of melon and raspberry flavors
• Pink Passion by Tribal Force: Exotic passion fruit and lychee flavors!

Fresh and Fruity E-Liquids

These e-liquids combine the characteristics of the two previous categories, blending fruity sweetness with a fresh kick. These liquids can deliver the punch nicotine users are looking for without needing high nicotine levels. Here are some must-try fresh and fruity e-liquids we recommend:

• Ragnarok by Arome & Liquide: A legendary mix of red fruits with a refreshing breeze!
• Heisenberg: The number 1 seller from Vampire Vape!
• Fighter Fuel by Maison Fuel: A 100% fresh and fruity range with multiple flavors!

Gourmet E-Liquids:

These e-liquids bring a touch of indulgence throughout the day with a variety of flavors. A gourmet e-liquid is designed to mimic the taste of desserts or sweet treats. It is appreciated for its rich, creamy, and sweet flavors, offering a comforting vaping experience. Here are some must-try gourmet e-liquids:

• La Chose by Le French Liquide: The best-seller with flavors of coffee, hazelnuts, vanilla, and pecans!
• Creamy Macadamia: The liquid version of Haagen-Dazs ice cream!
• Pistachio Baklava: An exclusive liquid imported from Indonesia... a delight!

Choosing the PG/VG Ratio

Propylene Glycol (PG) and Vegetable Glycerin (VG) are the two main components of e-liquid, making up 80-90% of the mixture. PG enhances the throat hit and provides a smoother sensation, while VG produces dense vapor and rounds out the flavors.

For beginners, a PG/VG ratio between 60/40 and 80/20 is generally recommended, as it maximizes the throat hit while offering discreet vapor.

Precautions to Take When Choosing Your E-Liquid

While electronic cigarettes are less harmful than tobacco, it is recommended to take certain precautions when selecting your e-liquid. Choosing a quality product is essential.

The Safest E-Liquids

Since 2016, strict regulations have governed the manufacturing of e-liquids in Europe. Products sold must be declared and meet safety standards. darnashop is committed to offering only high-quality e-liquids, by forming strong relationships with reliable manufacturers.

For added safety, prioritize e-liquids made in France and those certified by strict standards. Simple recipes with few flavorings and no additives are also recommended.

Explore darnashop’s selection of e-liquids to start your journey to quitting smoking safely and with pleasure!